“MASTER YOUR SELF: YOGA & HIKES”

KUNDALINI YOGA WITH MOURAD

Guest Teacher NAAIMA ZAABAT

JUNE 4TH TO 11TH 2016

“CORTIJO LA FE“, GRANADA, SPAIN

MASTER YOUR SELF is a Kundalini week led by Yogi Mourad to recognize your physical and spiritual true self.

Throughout the week we will look at powerful tools to master stress, anxieties and any other emotional unbalances.

This will be done through the practice of Kundalini yoga, Pranayama and guided Meditations with Mantras.

The daily schedule of the retreat will include:

- 2 yoga sessions: morning & afternoons

- 2 vegetarian meals a day, delicious brunch and dinners based on the principles of Ayurveda cooking, using only local & organic

- Visiting the city of Granada and the magnificent Alhambra (at extra charge for the entrance)

- Relaxing time to listen to the silent and to your soul

- Hikes, off the beaten track, to take time to enjoy the beautiful surroundings, and the visit of the local village.

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