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ELEVATE YOUR SELF-CARE GAME

Start Your Day with Mindfulness

Instead of reaching for your phone as soon as you wake up, take a few moments to practice mindfulness. Whether it's through meditation, deep breathing, or simply enjoying a cup of tea in silence, setting a positive tone for your day can make a world of difference.

Move Your Body

Exercise is not just about physical fitness; it's also a powerful tool for boosting your mood and reducing stress. Find a form of movement that brings you joy, whether it's yoga, dancing, running, or simply taking a walk in nature. Your body and mind will thank you.

Nourish Your Body with Healthy Foods

What you put into your body directly impacts how you feel. Fuel yourself with nutritious foods that support your energy levels and overall health. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet to feel your best from the inside out.

Unplug and Recharge

In today's digital age, it's easy to feel overwhelmed by constant notifications and information overload. Take time to unplug from screens and technology, even if it's just for a short period each day. Use this time to read a book, take a bath, or simply enjoy the present moment without distractions.

Cultivate Gratitude

Practicing gratitude can shift your perspective and help you focus on the positive aspects of your life. Take a few moments each day to reflect on what you're grateful for, whether it's a supportive friend, a beautiful sunset, or a moment of peace. Gratitude can work wonders for your mental well-being.

By incorporating these self-care practices into your daily routine, you can elevate your self-care game and prioritize your well-being. Remember, self-care is not a one-size-fits-all approach, so find what works best for you and make it a priority. Your mind, body, and spirit will thank you for it!

TRANSFORMATIVE SESSIONS ONLINE : YOGA & LIFESTYLE COACHING

YOGA ONLINE

Experience the transformative power of Yoga from the comfort of your home with our personalized online sessions. Designed for individuals seeking a guided practice without leaving their residence, these sessions offer a comprehensive approach to well-being.

What to expect:

• Holistic  Practice: Engage in dynamic movements, powerful breathing techniques, cardiovascular exercises, chanting, and mudras. This multifaceted approach aims to rejuvenate your body, calm your mind, and elevate your spirit.
• Expert Guidance: You will be led through each session to enhance your practice

Benefit of Yoga:

Regular participation in those classes can lead numerous health benefits, including:

• Stress Reduction: Learn techniques to manage and alleviate stress, promoting a sense of inner peace.
• Enhanced Lung Capacity: Through breathing exercises, improve respiratory function and increase oxygen intake.
• Increased strength: Build physical strength and endurance, supporting overall health and vitality
• Spiritual Connection: Deepen your connection with your higher self, fostering personal growth and self-awareness.

Embrace this opportunity to start a new health regimen or enrich your existing routine. In these challenging times, dedicating moments to recharge, move your body, and elevate your frequency is essential.

Let the journey to wellness begin!

 

GROUP YOGA CLASSES ONLINE

• Saturdays
• 9 am to 10 am (Pacific time)
• On Zoom (Link to be provided upon registration)
• Registration: By Donation $19 minimum)

To secure your spot, please respond to this email, or register through:

• PayPal: Naaima Zaabat ( email: naaimaz@mac.com)
• For US, registration via: Venmo or Zelle (Info: Naaima Zaabat, email: naaimaz@mac.com)

Upon registration, you will receive the Zoom link along with additional information.

 

PRIVATE YOGA SESSION ONLINE

Private yoga Classes offer a personalized and focused approach to your practice, providing numerous benefits that can enhance your overall well-being. In a private setting, the yoga instructor tailors each session to your individual needs, goals, and physical condition. This customization ensures that the practice aligns with your specific objectives, whether it's improving flexibility, building strength, enhance alignment and technique.

Private sessions offer the convenience of scheduling classes that fit seamlessly into your lifestyle. This flexibility makes it easier to maintain a consistent practice, accommodating your personal and professional commitments. 

The individualized approach of private yoga enables you to progress at your own pace, focusing on areas that require improvement. 

Practicing yoga privately creates a safe and comfortable space, especially beneficial for beginners or those with specify health concerns. This setting encourages open communication, allowing you to ask questions and express concerns freely, thereby enhancing your learning experience. 

Investing in private yoga classes can profoundly impact your practice, offering a customized and supportive environment that fosters personal growth and well-being.  

Duration: 1 Hour

• Zoom, Facetime or Skype

For more informations, please email at naaimaz@mac.com

 

LIFESTYLE & ENERGETIC COACHING

Lifestyle coaching is a personalized process designed to empower individuals to achieve their personal goals, enhance overall well-being and lead a more fulfilling life. As a lifestyle and energetic coach, I work closely with clients to identify their passions, strengths, and values. 

Key components of Lifestyle and energetic coaching:

• Personal Development: Assisting clients in gaining clarity about their values, setting meaningful goals, and developing strategies to overcome obstacles. 
• Health & wellness: Guiding Clients in adopting healthier lifestyles through improved nutrition, exercise routines, and stress management techniques
• Relationship Enhancement: Providing tools and insights to improve personal and professional relationships, fostering better communication and understanding.

Benefits of Engaging in Lifestyle Coaching

• Clarity and Focus: Gain a deeper understanding of your desires and the steps needed to achieve them.
• Accountability: Regular sessions ensure you stay committed to your goals. with support to navigate challenges.
• Personalized Strategies: Receive tailored advice and action plans that suit your unique circumstances and aspirations.
• Enhanced Well-Being: Adopt habits and mindsets that promote mental, emotional, and physical health.

By partnering with a lifestyle coach, you embark on a transformative journey toward self-improvement, empowerment, and a more balanced life.

Duration: 1 Hour

• Zoom, Facetime or Skype

For more informations, please email at naaimaz@mac.com

 

Love & Health

NAIMA Z 

IG: Naimaz_la

FB: Naimaz

Email: info@naimaz.com

 

 

 

HAPPY 2024!

Dear Customer,

We want you to know how much we appreciate your valuable contribution, your loyalty and supporting our business to make it great success this year.

We take this opportunity to Thank You and wish you a great Year 2024.

Thank You!

NAIMAZ

*****************

SPECIAL OFFER

20% off entire order

Use Code: HAPPY2024 at checkout, or click the link below to automatically apply the discount to your order. 

Offer valid Jan 1, 2024 - Jan 6, 2024.

GRATEFULLNESS

 

As a person who was born and grew up in France, Thanksgiving was not something I was familiar with. My first thanksgiving was when I moved to NY. I was staying with a friend in Brooklyn who was originally from the Bronx. She spent the whole day cooking to host at her place. Her family joined us on that day. Her sister was just coming out of jail few days before. Yes!!!! Jail. I didn’t know what to expect really. And then I met her, a beautiful woman, strong and so vulnerable at the same time. Just being present and honoring my friend holding space for all of us, sharing love and food. I was sooooo grateful that day of having to experience a moment like this one. With people I barely knew and trusting that moment. We all sat around this huge table, and then we did Grace all holding hands. I come from a muslim family where praying on food before eating was something I was familiar. Different language, different religion, different country, at the end same intention. We are All One.  Here I am breathing in all those amazing moments of sharing food, laughter, stories, tears of joy. It was a very special Thanksgiving. 

 

For me it is a day to remember to be grateful to all that is in our life. Sometimes, we are not satisfied by what we have, it can be family, friends, situations, jobs…even the little things.

This is the human nature, always wanting what somebody else have. I was watching this movie about this amazing singer who happened to be super successful and the only thing she wanted was to have a family, a husband and children. Knowing that her purpose in life was to make people vibrate through her songs, even though that was a passion, she couldn’t bare life as she had other expectation for herself, and other people would have dreamed to have her life. 

 

It is such a lesson we have to learn in life. Being grateful for who we are. As we are so vast and when I say who we are, it is not what we do as a job, as many people think they are what they do in life. By thinking this way we bring limitation to our being who is sooooooo much more. Just waking up in the morning, and looking at ourself in the mirror and being grateful for who we are, grateful for all the experiences we have that teach us to be more kind to ourself and others. Breathing in our entire being the love that we receive and give back. It is a learning process. But by doing so with all those little things, then we start changing and become more in sink with our higher self and others. 

 

I am grateful for You Yesterday, Today, and Tomorrow. 

 

Happy Thanksgiving!

 

Naima Z

917 355 30 08

Website: Naimaz.com

Instagram: Naimaz_la

Facebook: Naimaz

HELP GIVE EDUCATION TO CHILDREN IN KIBERA

MISSION MONDAY

Naimaz's heart goes to the Children of Kibera Today!

Naimaz is very happy to give a percentage of all sales back to the children in Kibera to help create a better world and give new opportunities to the new generations. The inspiration came to her, as a mum herself, and in contact with other close family friends here in Los Angeles, and New York, who are sending their teenagers kids on a mission in June 2018. They will experience the daily life of the children of Kibera while they volunteer. 

Kibera is one of the largest slum of Africa. Basic life necessities do not exist in Kibera: there is no clean water, no plumbing, no electricity, no medical care and scarce meals at home. Sickness and disease are a constant worry for its inhabitants. Even though Kibera is a neighbourhood of the city of Nairobi, capitale of Kenya, most of the families live with under $1 a day and paying any amount for adequate schooling is very difficult. Majority of kids finish schooling at 8th grade (or before) because fees raised for high school. 

This action will help those kids enroll in school, having food, cloth etc...

I am grateful for your support today and help this action being successful.

Many blessings your way.

Love & Light

Naima Z

YOGA WORKSHOP "L'ENVOL" IN FRANCE AUGUST 2017

           

                                                           YOGA WORKSHOP "L'ENVOL" in FRANCE

                                                                                 4-5-6 AUGUST 2017

                                                          SHAKTI NAAM YOGA - YOGA OF THE HEART

                                                                                         NAAIMA Z

 

Shakti Naam Yoga is a practice that is very powerful which works simultaneously on each part of the body in combining rhythm, mantras, and mudras with the application of the Laws of the Universe and the wisdom of universelle Kabbalah. The postures stimulate the reflex points connected to the entire body, to help us balance the nervous and endocrinien systems, the breath, calm the mind, bring some fresh oxygen, and regenerate the cells. 

Mantras take us from the head to the heart. 

It is the perfect combination of sound and mouvement in a very joyful practice to elevate our frequencies. 

                                       EDUCATE YOUR MIND - RECONNECT TO YOUR HEART
                       BECOMING CONSCIOUS OF OUR THOUGHTS, ACTIONS, AND ATTITUDES

Naaima Zaabat, certified Shakti Naam Yoga Teacher, coming straight from Los Angeles "City of Angels", propose us to discover their practice of the Yoga of the Heart in this workshop so you can take your first flight!

Shakti Naam Yoga will awaken your true essence, and will make you go from your head to your heart. 

Guided by Naaima, you will be able to work on the physical, emotional and spirituals bodies. 

Come join us on the feet of the "Grand colombier” in FRANCE. This is a place where you will be in contact with nature.You will enjoy some time bathing in beautiful lake, walk and meditate in nature. Leave your comfort zone and go for a new adventure!

For more informations, please email us at: info@naimaz.com 

Hope you will be part of this wonderful retreat. 

Love & Light

NZ

 

“MASTER YOUR SELF: YOGA & HIKES”

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BE YOURSELF to FREE YOURSELF

And then comes...Be your HigherSelf to Free Yourself. 

INFINITY

I love spending my time looking at the ocean, where my sight can just get lost in infinity. Feeling the Sun's love. Simple pleasures are the greatest ones. Californian life!