TRANSFORMATIVE SESSIONS ONLINE : YOGA & LIFESTYLE COACHING

YOGA ONLINE

Experience the transformative power of Yoga from the comfort of your home with our personalized online sessions. Designed for individuals seeking a guided practice without leaving their residence, these sessions offer a comprehensive approach to well-being.

What to expect:

• Holistic  Practice: Engage in dynamic movements, powerful breathing techniques, cardiovascular exercises, chanting, and mudras. This multifaceted approach aims to rejuvenate your body, calm your mind, and elevate your spirit.
• Expert Guidance: You will be led through each session to enhance your practice

Benefit of Yoga:

Regular participation in those classes can lead numerous health benefits, including:

• Stress Reduction: Learn techniques to manage and alleviate stress, promoting a sense of inner peace.
• Enhanced Lung Capacity: Through breathing exercises, improve respiratory function and increase oxygen intake.
• Increased strength: Build physical strength and endurance, supporting overall health and vitality
• Spiritual Connection: Deepen your connection with your higher self, fostering personal growth and self-awareness.

Embrace this opportunity to start a new health regimen or enrich your existing routine. In these challenging times, dedicating moments to recharge, move your body, and elevate your frequency is essential.

Let the journey to wellness begin!

 

GROUP YOGA CLASSES ONLINE

• Saturdays
• 9 am to 10 am (Pacific time)
• On Zoom (Link to be provided upon registration)
• Registration: By Donation $19 minimum)

To secure your spot, please respond to this email, or register through:

• PayPal: Naaima Zaabat ( email: naaimaz@mac.com)
• For US, registration via: Venmo or Zelle (Info: Naaima Zaabat, email: naaimaz@mac.com)

Upon registration, you will receive the Zoom link along with additional information.

 

PRIVATE YOGA SESSION ONLINE

Private yoga Classes offer a personalized and focused approach to your practice, providing numerous benefits that can enhance your overall well-being. In a private setting, the yoga instructor tailors each session to your individual needs, goals, and physical condition. This customization ensures that the practice aligns with your specific objectives, whether it's improving flexibility, building strength, enhance alignment and technique.

Private sessions offer the convenience of scheduling classes that fit seamlessly into your lifestyle. This flexibility makes it easier to maintain a consistent practice, accommodating your personal and professional commitments. 

The individualized approach of private yoga enables you to progress at your own pace, focusing on areas that require improvement. 

Practicing yoga privately creates a safe and comfortable space, especially beneficial for beginners or those with specify health concerns. This setting encourages open communication, allowing you to ask questions and express concerns freely, thereby enhancing your learning experience. 

Investing in private yoga classes can profoundly impact your practice, offering a customized and supportive environment that fosters personal growth and well-being.  

Duration: 1 Hour

• Zoom, Facetime or Skype

For more informations, please email at naaimaz@mac.com

 

LIFESTYLE & ENERGETIC COACHING

Lifestyle coaching is a personalized process designed to empower individuals to achieve their personal goals, enhance overall well-being and lead a more fulfilling life. As a lifestyle and energetic coach, I work closely with clients to identify their passions, strengths, and values. 

Key components of Lifestyle and energetic coaching:

• Personal Development: Assisting clients in gaining clarity about their values, setting meaningful goals, and developing strategies to overcome obstacles. 
• Health & wellness: Guiding Clients in adopting healthier lifestyles through improved nutrition, exercise routines, and stress management techniques
• Relationship Enhancement: Providing tools and insights to improve personal and professional relationships, fostering better communication and understanding.

Benefits of Engaging in Lifestyle Coaching

• Clarity and Focus: Gain a deeper understanding of your desires and the steps needed to achieve them.
• Accountability: Regular sessions ensure you stay committed to your goals. with support to navigate challenges.
• Personalized Strategies: Receive tailored advice and action plans that suit your unique circumstances and aspirations.
• Enhanced Well-Being: Adopt habits and mindsets that promote mental, emotional, and physical health.

By partnering with a lifestyle coach, you embark on a transformative journey toward self-improvement, empowerment, and a more balanced life.

Duration: 1 Hour

• Zoom, Facetime or Skype

For more informations, please email at naaimaz@mac.com

 

Love & Health

NAIMA Z 

IG: Naimaz_la

FB: Naimaz

Email: info@naimaz.com

 

 

 

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