Yoga comes to your home. This service is intended for those who want to practice in the comfort of their home and still get the assistance of a teacher to guide them through the practice of Shakti Naam Yoga. The session last an hour. This include movements, breathing techniques, chant, mudras. all those tools to help one's to help reduce stress of daily life. The one on one session is a good way to begin a new health routine or enrich an existing routine because the focus is all on you- and the direct guidance and feedback is unique to your needs, abilities and goals.
Email to book your session today at: firstname.lastname@example.org
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